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Lekia Weldon
Jan 9, 20232 min read
Can Self-Care Boost Your Immune System?
There has been quite a shift over the last few years that seems to have brought self-care into the spotlight and shown the importance of...
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Lekia Weldon
Oct 3, 20223 min read
4 Easy Ways to Improve Your Immune System
While the mechanisms of immunity are complex and no one thing is going to suddenly make it work perfectly, there are lifestyle habits...
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Lekia Weldon
Sep 12, 20222 min read
Can Massage Boost Your Immune System?
You’ve probably seen all kinds of headlines and social media posts about how to boost your immune system. From eating clean and...
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Lekia Weldon
Aug 16, 20223 min read
The Myth of “Good” Posture
How many times have you been told in your life to stand up straight, keep your shoulders back, or maybe that if you don’t stand up...
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Lekia Weldon
Jul 5, 20223 min read
The Connection Between Your Hip & Low Back Pain
This blog post is about how pain, or an injury can cause bad posture.
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Lekia Weldon
Jun 7, 20222 min read
Sciatica: Is it Piriformis Syndrome or Your Low Back?
When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve...
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Lekia Weldon
May 31, 20224 min read
Demystifying Bulging and Herniated Discs
You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those...
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Lekia Weldon
Apr 12, 20221 min read
What to expect during your first massage?
Informs future clients of what to expect during a massage.
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